For older Americans, life can be a bit more of a challenge. Mobility issues or hearing issues can affect quality of life, and make it difficult to enjoy life to the fullest. That’s why taking a look at your habits, and making a few lifestyle changes, can make a big difference in your health and happiness. Make these lifestyle changes to keep up with the grandkids, get the most out of your retirement, and enjoy good health through your golden years.
Evaluate Your Diet
Understanding how the food you’re eating is affecting your body is the first step to a healthy diet. Eating a lot of red meat, or consuming processed sugars like desserts, candy, or pop, can have some serious repercussions when it comes to your health, and lead to obesity, heart problems, or diabetes. Doctors recommend eating a diet rich in fresh fruits and vegetables, and consuming lean meats like fish. Both the DASH diet and the Mediterranean diet have been shown to improve the health of older Americans and increase quality of life. Make sure your body is getting all the vitamins and nutrients it needs, and you’ll be able to thrive for years to come.
Develop an Exercise Routine
You don’t need to go to the gym every day to be active. Develop an exercise routine that works for you. This can be as simple as going for a walk, taking the dog to the park, joining an aerobics class, or following a home stretching video on YouTube. It’s important to exercise regularly, as this strengthens your muscles, increases your flexibility, and improves your balance. Regular exercise will give you more energy, and help you maintain a healthy weight, so get out and get active!
Along with lifestyle changes, there are a few home modifications that will help you thrive, and enjoy your golden years in safety. Many home accidents happen in the bathroom, when you’re getting in and out of the shower or bath. Installing a bar inside the shower, and another outside the tub are simple modifications that could save you a serious fall and keep you safe and healthy. Placing adhesive mats inside the shower, and also on the bathroom floor will help you to avoid slipping, and providing some grip under your feet will keep you upright.
Another modification many seniors love is a video doorbell system. This will ensure that you never miss the ringing of the doorbell, and you can have peace of mind knowing exactly who’s standing on your front porch. This increases your safety, and will help you thrive.
Check Your Medicare Coverage
It pays to take the time to evaluate your Medicare coverage. As you get older, you likely have higher health care costs, with a few more doctor’s visits, routine screenings, and more prescription medications. Changing your Medicare Plan could give you better coverage, or allow you to access other services such as in-home care, emergency response coverage, or even a local fitness class.
Treating Hearing Loss
Are you straining to hear? Living with untreated hearing loss ages you far more than your years, and when you can’t hear you risk a lot of health problems. From rapid cognitive decline to an increased risk of dementia, hearing loss should be taken very seriously. Those living with untreated hearing loss aren’t able to communicate effectively, and their relationships suffer. They’re more likely to avoid noisy places such as restaurants or cafes, and will stay home, facing social isolation and even depression. Those with hearing loss also risk their safety, can’t hear warning sounds in the environment, and struggle with balance issues. They’re more likely to experience trips, slips, or falls, and are hospitalized far more often than their hearing peers.
If you want to thrive, call us today at Hearing Health Portland to book a hearing test! Don’t settle for a life with hearing loss, but find out how hearing aids can turn your life around and give you back your energy and confidence. Our team of hearing health specialists will work with you to find the perfect hearing devices that will help you be more active, keep you safe, and allow you to communicate with ease.