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Do you want to maintain your health and vitality as you age? Age is just a number, so choose to stay socially active and energetic throughout your golden years. Being social has a lot of hidden benefits, and as well as improving your overall happiness and quality of life, being socially active will keep your body and mind healthy.
Physical Benefits of Being Social
Being social keeps you energetic and active, and helps you maintain a feeling of purpose and connection in your life. When older adults retire and face changes to their living arrangements, being social has physical benefits that will overcome these changes. Keeping daily contact with family and friends gives you a reason to get up in the morning, take care of your physical needs, and look after your home. When you’re social you’ll get out of the house more often, increase your mobility, and maintain your independence.
Mental Benefits of Being Social
A vibrant social life will provide older adults with a lot of mental benefits. When you sit at home alone, it’s easy to get caught up in negative thoughts and emotions, and feel isolated and alone. Older adults who are socially isolated have a higher risk of developing depression or anxiety, but being social can prevent depression, and improve your quality of life.
Brain Benefits of Being Social
If you’re avoiding social situations, or suffering from isolation or depression, your brain health will suffer. Seniors who aren’t socially active are more likely to struggle to communicate, and have a higher risk of developing dementia or Alzheimer’s disease. Staying social will keep your brain active and healthy as you age, and you’ll be exercising your brain every time you meet friends for coffee, learn a new board game, or join your family for dinner.
How to Be More Social
Are you looking for ways to be more social? Seniors have a lot of options for being social, and you can enjoy a vibrant social life in your city or town. You can easily be more social by:
- Accepting invitations to social events, and always choosing to participate rather than staying home alone.
- Joining a group or club that will provide you with social support, and connect you to seniors with similar hobbies. Look for bird watching groups, a walking group, or a coffee meet up group. You can find groups for almost any activity, so search your city for groups you can join!
- Learning something new by finding a class. If you’ve always wanted to learn a new language, or want to try a new hobby, find a course you can join, or look for classes at a local college or community center targeted to older adults.
- Reaching out to family for social support, and spending more time with your loved ones. You can offer to babysit, or find other ways to help, and enjoy quality time with your family.
Being Social Starts with Better Hearing
If you’re struggling to be social or suffer from social anxiety, get your hearing checked! 40 million Americans have hearing loss, and nearly 50% of adults over the age of 65 have difficulty hearing in places with a lot of background noise. When you struggle to follow conversations, feel embarrassed to ask your friends to repeat themselves, or worry that you’ll mishear a comment and answer inappropriately, it is difficult to be social, and you may choose to stay home rather than meet friends, and suffer a lot of negative health outcomes.
Hearing loss can lead to listening fatigue, social isolation and even anxiety and depression, so if you’ve been struggling to connect with family and friends, schedule a hearing test and do the right thing for your ears and your social life.
Hearing Health in Portland, OR
Many Americans wait 5 to 7 years before treating their hearing loss! During this time, their social life suffers, and their social support networks shrink. They withdraw from challenging listening environments, and their physical, mental, and emotional health suffers. Don’t let this happen to you, but visit us at Hearing Health in Portland to explore your hearing options, and find solutions to your hearing needs. We have a range of devices to fit every lifestyle, hearing need, and budget, so find out how clear hearing can improve your social life, and visit us today to treat your hearing.